4th Kyu – Green Belt

Stances

Strikes

  • Back Knuckle Strikes to be perfomed in free style

Blocks

Kicks

  • Oroshi Kakato Geri (Uchi/Soto)
  • Descending Heel Kick (Inside/Outside)

Kata

  • Pinan Sono Ni

From novice to 4th Kyu to be performed as free style techniques, but candidates must be able to demonstrate in Basic Form