3th Kyu - Green Belt with Brown Stripe
Strikes:

Shotei Jodan Uchi

Strikes with Palm Heel

Shotei Gedan Uchi

Shotei Chudan Uchi

Back Knuckle Strike to Spleen

Blocks:

Juji Uke

(Jodan/Gedan)
(Seiken and Shuto)

Cross Block

(Upper/Lower)
(Closed Fist and Knife Hand)
Kicks:

Ushiro Geri

Back Kick - to be performed in movement
Kata:

Sanchin No Kata

With Ibuki Breathing

Pinan Sono San

Free Fighting

Candidates will be expected to show a reasonable standard of free fighting, and must show a complete understaneding of thrusting and snapping techniques.